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This programme presents a set of movements that allow you to stretch your entire body. These positions will
help you strengthen your deep muscles for better posture and ensure great abdominal muscles.


POSTURES AND STRECHING

You must keep the postures between 45 and 60 seconds.

You must repeat the circuit 3-4 times.

Take two-minute break between each circuit and hydrate yourself.

Relax 5 to 10 minutes at the end of the program.