|DISCOVER yoga : SHORT , long|
In addition to the fitness programme, we offer two yoga programmes: both short and long. They are valuable additions to your Happy Detox Tea programme.
PHYSICAL EXERCISE, POSTURES (ASANAS) AND ROUTINE
Provide more flexibility.
Revitalise the internal organs, some postures perform a gentle massage on the body.
Revitalise the entire body by increasing the flow of energy from head to toe.
Bring muscles to life: yoga works muscles that otherwise would never be called upon in daily life.
Stretch the spine.
Nurture perseverance and endurance (with regular exercise).
Boost the immune system and fight off colds and other chronic diseases.
Ease PMS symptoms.
Improve the quality of breathing by expanding the rib cage. Remove toxins and bacteria from the body.
Strengthen vitality by circulating vital energy in the chakras.
Promote relaxation and better stress management.
Improve quality of sleep.
CONCENTRATION AND MEDITATION EXERCISES
Improve intellectual faculties.
Provide a better mental clarity.
Eliminate invasive thoughts and boost happiness.
Effect a spiritual evolution.
Introduce better self-control and greater openness to others.
Develop our relaxation skills.
Assist with managing stress.
Help to eliminate negative emotions.
Improve the quality of sleep.