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DISCOVER yoga : SHORT , long
programme yoga

In addition to the fitness programme, we offer two yoga programmes: both short and long. They are valuable additions to your Happy Detox Tea programme.
Yoga is a discipline that combines physical and breathing exercises with concentration, meditation and relaxation exercises.


PHYSICAL EXERCISE, POSTURES (ASANAS) AND ROUTINE

Provide more flexibility.

Revitalise the internal organs, some postures perform a gentle massage on the body.

Revitalise the entire body by increasing the flow of energy from head to toe.

Bring muscles to life: yoga works muscles that otherwise would never be called upon in daily life.

Stretch the spine.

Develop concentration.

Nurture perseverance and endurance (with regular exercise).

Boost the immune system and fight off colds and other chronic diseases.

Ease PMS symptoms.

Ensure longevity

BREATHING EXERCISES

Improve the quality of breathing by expanding the rib cage. Remove toxins and bacteria from the body.

Strengthen vitality by circulating vital energy in the chakras.

Boost circulation.

Improve digestion.

Promote relaxation and better stress management.

Improve quality of sleep.

CONCENTRATION AND MEDITATION EXERCISES

Improve intellectual faculties.

Provide a better mental clarity.

Eliminate invasive thoughts and boost happiness.

Effect a spiritual evolution.

Introduce better self-control and greater openness to others.

RELAXATION EXERCISES

Develop our relaxation skills.

Assist with managing stress.

Help to eliminate negative emotions.

Improve the quality of sleep.