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LEVEL
STEP 1 - 2 - 3 - 4
Discover level II

For this third step, we provide a cardio exercise. This exercise is to work large muscle groups continuously for a period long enough to raise the heart rate and aid calorie loss.
Cardio exercise is essential for people wishing to improve their figure.


CARDIO-TRAINING WORKOUT

Cardio exercise is essential for people wishing to improve their figure. But there are numerous other benefits:

Boost energy

Prevents disease

Helps control weight

Reduces body fat

Helps to control blood pressure

Helps to control cholesterol levels

Helps to maintain a healthy blood sugar level


We also suggest the following optional exercises: cycling, running or swimming

The chosen exercise must be done for at least 20 minutes, 40 minutes is better though.

CYCLING - 20/30 minutes RUNNING - 20/30 minutes
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SWIMMING - 20/30 minutes