|Discover the fitness programme|
|WARM UP : SHORT|
|Before starting your workout, it is important to prepare your muscles. For this, it is necessary to warm up carefully. A good warm-up will allow you to prepare your body for exercise, avoid injuries and also make your training more effective. We provide you with a long warm-up programme.|
CARDIOVASCULAR WARM UP
This warm up cannot be done at home but it is recommended if you have the chance to go outdoors or if you have access to a gym.
It takes 10 to 12 minutes for it to be effective.
It is based on a cardio exercise choice:
Outside : cycling or running
Indoor : Rower, treadmill, stepper, cross trainer
|OUTDOOR WARM UP|
|CYCLING - 10 min||RUNNING - 10 min|
|INDOOR WARM UP|
|STEPPER - 10 min||ROWER - 10 min||TREADMILL - 10 min|