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Discover the fitness programme
WARM UP : LONG

Before starting your workout, it is important to prepare your muscles. For this, it is necessary to warm up carefully. A good warm-up will allow you to prepare your body for exercise, avoid injuries and also make your training more effective. We provide you with a short warm-up programme.


WARMING BONE-JOINT

This warm-up requires the use of a training stick.

This can be easily replaced by a broom handle!

We provide you with two different sequences. Repeat each 20 times.

échauffement
SEQUENCE 1: 20 REPS

enchainnement
SEQUENCE 2: 20 REPS